Tea is the most consumed beverage all over the world. A cup of freshly brewed and steaming tea can stimulate and rejuvenate our bodily mechanism. It also gives strength, energy and vitality to our body.
Now it has been found that excess fat can melt away by drinking certain herbal teas or “Slimming Teas”
which are decoction of herbs.
5 MAIN SLIMMING TEAS are:
Now it has been found that excess fat can melt away by drinking certain herbal teas or “Slimming Teas”
which are decoction of herbs.
5 MAIN SLIMMING TEAS are:
1. GREEN TEA: has anti-oxidant properties, loaded with a kind of polyphenols called catechins; they affect the body’s fat accumulation mechanism; also boosts the metabolism rate that burns fats.
2. Wu-Long/Oolong tea (guards against obesity)reduces the fattening effects of carbohydrates which causes wt gain, by increasing insulin, (your body's "fat-storing" hormone). Drinking Wu-Long before eating, minimizes the rise in insulin which occurs after munching carbs.
3. Star-Anis Tea:
Its a fruit of an evergreen tree & used in treating digestive problems like diarrhea, nausea, indigestion etc. Make tea by steeping 1 whole pod in 1 cup hot water for 10min. You may add cinnamon stick & lemon slice too. Strain & sweaten if desired. It has a woody aroma and a calming effect, sort of like chamomile.
Its a fruit of an evergreen tree & used in treating digestive problems like diarrhea, nausea, indigestion etc. Make tea by steeping 1 whole pod in 1 cup hot water for 10min. You may add cinnamon stick & lemon slice too. Strain & sweaten if desired. It has a woody aroma and a calming effect, sort of like chamomile.
4. Hoodia gordonii a natural appetite suppressant from South Africa. It is natural appetite suppressant & has delicious herbal flavors to make this a great "diet" tea. This tea increases the metabolism and curbs appetite, a perfect tea to savor along with your everyday exercise program. It is organic & caffeine free.
5. Peppermint Tea: (controls what you eat) It is a herb from the mint family that is ranked high for its health benefits, distinctive flavor and aroma.Rotate it with green tea to speed up digestion & help burn more calories. Take 1 Tbs of fresh or dried leaves & add to boiling water. Let it sit for 4-5 min. Strain & add honey if needed.
Friends, Try any of these teas & post your comments here about taste & effect they have on your senses and well being. Thanks.