The key to enriching body, mind & soul is to take plenty of vitamin rich fluids. Make your own nourishing cocktails & eat plenty of fresh fruits & veggies. Drink plenty of water too. See all the benefits below!!
Lemons boost your immune system as they are rich in Vit C. Best way to use lemon is by not throwing the peel. Freeze whole lemon & then grate it over every dish for extra flavor; whether its soups or sauces or salads or fruits & dishes. 1. Lemon peels help in eradicating toxic elements in the body.
2. Lemon peels contain as much as 5 to 10 times more vitamins than the lemon juice itself.
3. Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy. Tests done showed that it destroys the malignant cells in 12 cancers, including colon, breast, prostate, lung and pancreas. This type of therapy with lemon extract only destroys malignant cancer cells and it does not affect healthy cells. Thus its more effective than chemo.
4.It cures bacterial infections and fungi, & kills internal parasites and worms.
5. It regulates blood pressure which is too high
5. It is antidepressant, combats stress and nervous disorders.
2. Lemon peels contain as much as 5 to 10 times more vitamins than the lemon juice itself.
3. Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy. Tests done showed that it destroys the malignant cells in 12 cancers, including colon, breast, prostate, lung and pancreas. This type of therapy with lemon extract only destroys malignant cancer cells and it does not affect healthy cells. Thus its more effective than chemo.
4.It cures bacterial infections and fungi, & kills internal parasites and worms.
5. It regulates blood pressure which is too high
5. It is antidepressant, combats stress and nervous disorders.
Blueberries can boost memory. A study at Tufts University in Boston showed eating half a cup of this fruit regularly could delay age-related deterioration in co-ordination and short-term memory.
Avocados good for baby & you when pregnant: Loaded with folic acid (vital to forming your baby's brain and nervous system), also has potassium, vitamin C, and vitamin B6
Onions are natural antibiotics. They contain allicin, a powerful antibiotic that also protects the circulatory system.
Mushrooms can ward off colds. They contain more of an immune-boosting antioxidant called ergothioneine than any other food, say researchers at Pennsylvania State University.
Cherries can cure gout. Cherries contain compounds that significantly reduce the chemicals in the body which cause joint inflammation.
Kiwi fruit can improve your eyesight. This fuzzy fruit is a good source of lutein, an antioxidant that protects your vision
Figs can delay brittle bone disease. Good news for the 3 million osteoporosis sufferers in the UK - it is possible to slow its progress by eating calcium-packed figs.
Garlic can cure mouth ulcers and verrucas. Halve a clove of garlic, squeeze, and apply a drop of the juice to the ulcer at bedtime.
1. Cinnamon can help diabetics. Just half a teaspoon a day of this spice reduces blood sugar levels in diabetics
2. 1/2 tsp of cinnamon per day can lower LDL cholesterol.
3. It is a great source of manganese, fiber, iron, and calcium.
4. Arthritis Relief: In a study at Copenhagen University, patients given 1/2 teaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week.
5. Anti-Clotting:It has an anti-clotting effect on the blood.
2. 1/2 tsp of cinnamon per day can lower LDL cholesterol.
3. It is a great source of manganese, fiber, iron, and calcium.
4. Arthritis Relief: In a study at Copenhagen University, patients given 1/2 teaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week.
5. Anti-Clotting:It has an anti-clotting effect on the blood.
Watermelon is good for the prostate. Men will be glad to know that the red flesh contains the antioxidant Lycopene, which helps keep the
prostate gland healthy.
prostate gland healthy.
Coriander can lower your cholesterol levels. This aromatic herb can reduce cholesterol levels and prevent heart problems.
Pineapple is a natural painkiller. The fruit contains anti-inflammatory enzymes that bring pain relief from conditions such as arthritis, according to a study at Reading University.
Pomegranate juice could prevent a heart attack. This wonder juice is
believed to improve blood flow to the heart and lower blood pressure.�
believed to improve blood flow to the heart and lower blood pressure.�
-Guava is a laxative fruit. Being a rich source of dietary fiber, it helps to cure constipation.
Magnesium in guavas helps to relax the nerves and muscles in the body.
Magnesium in guavas helps to relax the nerves and muscles in the body.
Carrots are richest source of Vit A. Also rich in other vitamins.
1. Helps in improving and maintaining the bone structure of the teeth
2. Helps nursing mothers enhance milk quality
3. Natural solvent of ulcerous and cancerous conditions
4. Helps prevent infections of the eyes and throat, as well as tonsils and sinuses and the respiratory organs
5. Nourishes the entire system
6. Helps normalize weight as well as chemical balance in the body
7. Nourishes the optic system
8. Helps with dry skin, dermatitis, and other skin blemishes
1. Helps in improving and maintaining the bone structure of the teeth
2. Helps nursing mothers enhance milk quality
3. Natural solvent of ulcerous and cancerous conditions
4. Helps prevent infections of the eyes and throat, as well as tonsils and sinuses and the respiratory organs
5. Nourishes the entire system
6. Helps normalize weight as well as chemical balance in the body
7. Nourishes the optic system
8. Helps with dry skin, dermatitis, and other skin blemishes
DATES cure several stomach ailments and strengthen body immunity.Dates are a rich source of vitamins, minerals like iron, calcium, magnesium etc. Dried dates contain Vit A, C, Vit E, Vit K, Vit B6, Thiamin, Niacin and Riboflavin.
Anwala: Rich in vitamins & nutrients. Read its gr8 benefits by clicking on the pic.
Eat these for brain, stamina & body.
Eat these for brain, stamina & body.
Greek yogurt or Low fat yogurt: Good to cut fat & reduce weight but also for enriching your body & mind. Help to lower LDL or bad cholesterol & rich in HDL or good cholesterol.
1. Warm Pomegranate juice & drink to cure cough & cold.
2. For Throat & cough: Take or pour 1/2 teaspoon juice of raw Haldi/turmeric root into the throat esp. of kids & sit quietly for it to dissolve the mucous, heal the throat infection & reduce tonsil pain & cough.
3. To end coughing, chew raw ginger pieces & suck in the juice.
4. To reduce cough: keep black pepper corn in mouth & chew (can also take 1-2 cloves) to take the juice. OR chew black pepper corn & drink warm water afterwards.
5. Honey-ginger Tea is also good for throat/cough etc.
2. For Throat & cough: Take or pour 1/2 teaspoon juice of raw Haldi/turmeric root into the throat esp. of kids & sit quietly for it to dissolve the mucous, heal the throat infection & reduce tonsil pain & cough.
3. To end coughing, chew raw ginger pieces & suck in the juice.
4. To reduce cough: keep black pepper corn in mouth & chew (can also take 1-2 cloves) to take the juice. OR chew black pepper corn & drink warm water afterwards.
5. Honey-ginger Tea is also good for throat/cough etc.