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LACKING STAMINA & ENERGY!!!

1/27/2013

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Things You'll Need: (taken from ehow.com)
  • fruits and vegetables
  • virgin coconut oil in diet
  • caffeine: coffee (reasonable amt)or Tea
  • Nuts: walnuts & almonds
  • VITA Coco drink

Instructions:
    • Sleep enough not oversleep: Your sleeping hours should be 8-9 hours, to get the proper stamina, and energy to get you through the day. Go to bed at consistent hours.
    • Get enough fluids in you, especially water. Water gives you lasting energy and absorbs nutrients. Drink 8-10 glasses of cold water daily.
    •   Drink coffee in the morning. Don't rely strictly on caffeine, though. Caffeine will give you a quick fix, but it won't last daily, unless you just constantly drink caffeine all day, which isn't very healthy and leads to sleeping problems. Red Bull isn't bad, too. I guess this is a way to start the morning off, but don't drink coffee throughout the day.
    •  Start to workout. Believe it or not, it does give you more energy. It's okay to be active. Working out requires energy.
    • Take breaks. Don't work nonstop and over do it. Have moments to relax and enjoy yourself in the day. Take a moment to clear your mind. Stress can cause lack-of energy.
    • Start eating better and take vitamins for energy. Take vitamins like Vitamin B, B3-Niacin, Folic Acid. Start eating more fruits and vegetables as well. Avoid drinking a lot of alcohol. Eat some energy bars, the seem to help as well.
    • Eat good healthy breakfast: Breakfast is the most important meal and gives you the energy you need to start the day off right.

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8. Take Virgin Coconut Oil. I'm finding out so many benefits from Virgin Coconut Oil, this is useful as an energy diet. This in fact gives you a lot more energy and nutrition. Overall very healthy for your diet. (also good as moisturizer, clears wrinkles, dryness, promotes hair health & growth)

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9. Drink VITA COCO (an energy booster coconut drink)as a replacement for the high calorie electrolyte filled drinks, good to pump energy if feeling tired or sick or weak. It provides more potassium than bananas & other nutrients.

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10. EAT healthy nuts daily: Take about a palm full of walnuts, almonds & pistachios. Avoid cashews.

0 Comments



Leave a Reply.

    Hi Friends,

    Follow the health tips given here and see your life change!!
    Do share your tips under comments & I will publish them here for all to read.

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    A cup of coffee every morning is not just a means to wake us up & recharge our bodies but is also found by some doctors to be good for certain diseases like diabetes & heart diseases. However, Webmed doctors say that there are some bad effects too due to caffiene. Read & decide if Coffee is right for you!!!
    Friends,
    Drinking at least 8 glasses of water daily is essential for good health. Also drinking at proper times is equally imp.


    Read through this info & see the photo given at the end of this blog on water to learn more.
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    Friends,
    Lack of sleep, or sickness may make you tired & drain out your energy..to restore energy one must replenish lost fluids through energy drinks & water, boost circulation by exercise,
    drink coffee for morning tiredness, & promote health by Vitamins, fruits & vegetables.




    Hello friends,
    Hope you will make us of the info provided and include these foods in your diet.
    Please leave your comments in the comment section if you liked this blog & add your own tips about healthy foods.




    Friends,
    "Uthak-Baithak" is no more a school punishment but actually a SUPER BRAIN YOGA!!!

    Another brain booster is the fruit Anwala, or Indian gooseberry; it is a miracle memory enhancer & should be eaten daily. Click on the pic to read more on my web page.
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    PureFormulas-healthy supplements-120x120
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    DID YOU KNOW!!!
    In the United States we have 750000 strokes per year.  Also, we have 160000 deaths attributed to stroke.  Stroke is the number 1 cause of permanent serious disability and the number 3 cause of death.

    PureFormulas-healthy supplements-120x90
    Friends,
    If you have any interesting health tips, please share in the comments at the end of this blog.





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    Remember Yoga is very useful for relaxation & reducing stress. It helps to lower blood pressure & headaches. Proper breathing is the key to many ailments.







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    TIP: Eating plenty of onions will give you good health and bad breath. Eating parsley will help to neutralize onion breath.


































    Picture
    A cup of coffee every morning is not just a means to wake us up & recharge our bodies but is also found by some doctors to be good for certain diseases like diabetes & heart diseases. However, Webmed doctors say that there are some bad effects too due to caffiene. Read & decide if Coffee is right for you!!!

    READERS TIPS!!
    Do add your tips in the comments and I will share with others here!


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    Hi Friends,

    You may be going to gym daily but if you are not spending time outdoors you are missing something very crucial...nature, fresh air & friends.
    So do walking or jogging or cycling & make friends with other walkers.











































    For staying fit, energetic and lean....
    Eat plenty of fresh fruits especially bananas & red fruits rich in antioxidants.
    Friends please share any health tips you may have in the comment section.
    Tip from today's working woman, Nivedita,
    To stay fit & in shape, "one must control carbs and eat a higher protein diet...eat Quinoa- has good complex carbs, greek yogurt, beans, tofu etc. Limit rice and bread intake which only has simple carbs and very low glycemic index. Exercise regularly & do some weight lifting for better metabolism.
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