According to a certified nutritionist at Trim Down club, right combination of foods are required to reduce fat & lose wt.
Processed foods, market fruit juices, sodas, GMO products, soy products are more harmful than useful.
Processed foods, market fruit juices, sodas, GMO products, soy products are more harmful than useful.
5 FOODS TO AVOID IN DIET ARE:
1. Orange Juice/cranberry/(any concentrated fruit juices) nutritious elements like fibers removed, excess sugars/high fructose level in diet increases fat. It puts body in high fat storing mode.
2. Margarine: Has Transfats that causes wt gain & cardio-vascular diseases as it has high LDL level (bad cholesterol). Have butter (saturated fat) instead of Margarine, as body can still burn it.
3. Whole wheat & other breads, pastas, muffins/comfort foods/sweet or fried snacks: Comfort high carb foods increase fat & thus wt. Right amt of Carbs should be combined with proteins(sprouts, beans, pulses, eggs,meat) to prevent storage of fat. High carb meals increases blood sugar level & puts body in fat storage mode. More stress means more attraction to comfort foods & more fat storage. Snacking with fruits/veggies/cup of milk/herbal tea in between meals is good to keep up metabolism/digestion & burn fat. Green Tea is good anti-inflamatory that reduces swelling due to wt gain, it eases your hunger in between meals.
4. Processed Soy products/Tofu: Soy products are not healthy as soy is genetically modified. It leads to infertility/reproductive problems; also thyroid problems, breast cancer, heart diseases & hormonal imbalance. Vit & nutrients are lost during processing & so instead of getting healthy, one gains wt. It triggers Hormone Grehlin produced by body which makes you hungry even after 30 min of eating or at nights, & triggers binging leading to wt gain.
5. GMO Corn: Genetically modified corn is considered a reason for obesity epidemic & problems to vital organs. Not just the plain corn on the cob but also cereals like "gluten free" corn cereal, corn puffs, honey coated oats, corn flakes are not so healthy as you may think.
http://www.examiner.com/article/genetically-modified-corn-kills-rats-2-3-times-more-often-and-more-quickly
(Studies showed that the GMO corn induces significant hormonal disruption in the rats).
Foods not good are processed sugar, soy, corn, conola, aspartame, & some diary products as they contain certain chemicals, growth hormones, & antibiotics that are bad for health & lead to wt gain.
Making right choices about food is the key to staying lean & healthy; eat right food in right combination to increase metabolism or fat burn & maintain weight. Ratio of high carbs to low carbs along with equal amts of proteins, is important in our daily diet.
Some good foods are home-made soups, organic milk, fruits/mini carrots/granola bars for snacking, green tea, protein rich diet, fresh juices, honey, beans, Dates, home-made cheese/paneer, yogurt dishes, potatoes, fresh vegetables rich in proteins (see the chart in the post below) & anti-oxidant rich fruits.
1. Orange Juice/cranberry/(any concentrated fruit juices) nutritious elements like fibers removed, excess sugars/high fructose level in diet increases fat. It puts body in high fat storing mode.
2. Margarine: Has Transfats that causes wt gain & cardio-vascular diseases as it has high LDL level (bad cholesterol). Have butter (saturated fat) instead of Margarine, as body can still burn it.
3. Whole wheat & other breads, pastas, muffins/comfort foods/sweet or fried snacks: Comfort high carb foods increase fat & thus wt. Right amt of Carbs should be combined with proteins(sprouts, beans, pulses, eggs,meat) to prevent storage of fat. High carb meals increases blood sugar level & puts body in fat storage mode. More stress means more attraction to comfort foods & more fat storage. Snacking with fruits/veggies/cup of milk/herbal tea in between meals is good to keep up metabolism/digestion & burn fat. Green Tea is good anti-inflamatory that reduces swelling due to wt gain, it eases your hunger in between meals.
4. Processed Soy products/Tofu: Soy products are not healthy as soy is genetically modified. It leads to infertility/reproductive problems; also thyroid problems, breast cancer, heart diseases & hormonal imbalance. Vit & nutrients are lost during processing & so instead of getting healthy, one gains wt. It triggers Hormone Grehlin produced by body which makes you hungry even after 30 min of eating or at nights, & triggers binging leading to wt gain.
5. GMO Corn: Genetically modified corn is considered a reason for obesity epidemic & problems to vital organs. Not just the plain corn on the cob but also cereals like "gluten free" corn cereal, corn puffs, honey coated oats, corn flakes are not so healthy as you may think.
http://www.examiner.com/article/genetically-modified-corn-kills-rats-2-3-times-more-often-and-more-quickly
(Studies showed that the GMO corn induces significant hormonal disruption in the rats).
Foods not good are processed sugar, soy, corn, conola, aspartame, & some diary products as they contain certain chemicals, growth hormones, & antibiotics that are bad for health & lead to wt gain.
Making right choices about food is the key to staying lean & healthy; eat right food in right combination to increase metabolism or fat burn & maintain weight. Ratio of high carbs to low carbs along with equal amts of proteins, is important in our daily diet.
Some good foods are home-made soups, organic milk, fruits/mini carrots/granola bars for snacking, green tea, protein rich diet, fresh juices, honey, beans, Dates, home-made cheese/paneer, yogurt dishes, potatoes, fresh vegetables rich in proteins (see the chart in the post below) & anti-oxidant rich fruits.