Black beans are one of the best foods for your health, your budget, and your waistline>>
Eating black beans on a regular basis add to your health and keeps you energetic and fit.
1. Black beans are packed with fiber and protein. They'll satisfy even the most intense hunger, and will keep you feeling full and energetic for hours. Black beans make a complete protein when paired with brown rice, which is often why they are so commonly included in a vegetarian diet.
2. Blood Sugar Regulation:Black beans help to regulate your body's glucose level throughout the day, which means your metabolism will be chugging away at top speed, burning through any extra calories you've taken on so that you can stay slim and trim.
3. The fiber content of black beans will help you beat cholesterol. It promotes heart health, and can dramatically reduce your risk of a stroke or heart attack.
4. They are high in antioxidants called anthocyanins, which help fight the free radicals in your system, so black beans are a powerful nutritional weapon in the fight against cancer and the aging process.
5. Black beans are also high in iron and manganese, two important building blocks of a healthy overall diet.
6. They r rich in folate & other vitamins and minerals.
7. Digestive Tract Benefits
The high quantity of both protein and insoluble fiber in black beans help to move food through the stomach to the large intestine at a healthier pace. The fibre is the key fuel for faster metabolism. Prevents a wide range of ailments, like constipation and chronic conditions like diverticulosis and irritable bowel syndrome.
8. Cardiovascular Health
Black beans are abundant in soluble fiber: very helpful in lowering blood cholesterol levels. Lowered risks of coronary heart disease and heart attack have both been associated with increased consumption of soluble fiber, particularly from legumes. Black beans also contain antioxidant and anti-inflammatory properties, which combats cardiovascular disease.
Also high in folate and magnesium, both nutrients highly associated with preservation of cardiovascular health, and the antioxidant minerals zinc and manganese.
9. Cancer Prevention: black beans contain at least 8 different flavonoids with enormous antioxidant potential, and their high content of phytochemicals, it’s hardly surprising that studies have connected black bean consumption with reduced risk of certain cancers. Recent studies have suggested considerable effectiveness against colon adenoma, a non-cancerous tumor that can progress into colon cancer.
10. Nervous System Health
Folate, or vitamin B6, is particularly abundant in black beans. The nervous system relies on folate to produce the amino acids it needs to function. For pregnant women a deficiency in folate can cause the improper development of the fetus’s brain and spinal cord. The high iron content of black beans is also particularly beneficial to pregnant women.
11. Rich in Molybdenum mineral:
Black beans are an extremely rich source of the trace mineral molybdenum. Molybdenum serves the useful purpose of breaking down and detoxifying sulfites found in foods like salads and wines. Many people are sensitive to sulfites, and may they cause rapid heartbeat, headache or disorientation when consumed. Studies also suggest that molybdenum deficiencies can result in impotence in older men.
Eating black beans on a regular basis add to your health and keeps you energetic and fit.
1. Black beans are packed with fiber and protein. They'll satisfy even the most intense hunger, and will keep you feeling full and energetic for hours. Black beans make a complete protein when paired with brown rice, which is often why they are so commonly included in a vegetarian diet.
2. Blood Sugar Regulation:Black beans help to regulate your body's glucose level throughout the day, which means your metabolism will be chugging away at top speed, burning through any extra calories you've taken on so that you can stay slim and trim.
3. The fiber content of black beans will help you beat cholesterol. It promotes heart health, and can dramatically reduce your risk of a stroke or heart attack.
4. They are high in antioxidants called anthocyanins, which help fight the free radicals in your system, so black beans are a powerful nutritional weapon in the fight against cancer and the aging process.
5. Black beans are also high in iron and manganese, two important building blocks of a healthy overall diet.
6. They r rich in folate & other vitamins and minerals.
7. Digestive Tract Benefits
The high quantity of both protein and insoluble fiber in black beans help to move food through the stomach to the large intestine at a healthier pace. The fibre is the key fuel for faster metabolism. Prevents a wide range of ailments, like constipation and chronic conditions like diverticulosis and irritable bowel syndrome.
8. Cardiovascular Health
Black beans are abundant in soluble fiber: very helpful in lowering blood cholesterol levels. Lowered risks of coronary heart disease and heart attack have both been associated with increased consumption of soluble fiber, particularly from legumes. Black beans also contain antioxidant and anti-inflammatory properties, which combats cardiovascular disease.
Also high in folate and magnesium, both nutrients highly associated with preservation of cardiovascular health, and the antioxidant minerals zinc and manganese.
9. Cancer Prevention: black beans contain at least 8 different flavonoids with enormous antioxidant potential, and their high content of phytochemicals, it’s hardly surprising that studies have connected black bean consumption with reduced risk of certain cancers. Recent studies have suggested considerable effectiveness against colon adenoma, a non-cancerous tumor that can progress into colon cancer.
10. Nervous System Health
Folate, or vitamin B6, is particularly abundant in black beans. The nervous system relies on folate to produce the amino acids it needs to function. For pregnant women a deficiency in folate can cause the improper development of the fetus’s brain and spinal cord. The high iron content of black beans is also particularly beneficial to pregnant women.
11. Rich in Molybdenum mineral:
Black beans are an extremely rich source of the trace mineral molybdenum. Molybdenum serves the useful purpose of breaking down and detoxifying sulfites found in foods like salads and wines. Many people are sensitive to sulfites, and may they cause rapid heartbeat, headache or disorientation when consumed. Studies also suggest that molybdenum deficiencies can result in impotence in older men.
GREAT BEAN DISHES to relish & be healthy!!!!
Click on the pics below to go on their recipe page>>>
Click on the pics below to go on their recipe page>>>
CORN BASIL BEAN SALAD
BLACK BEAN NACHOS!!
BLACK BEAN BURRITOS
with brown rice!!
with brown rice!!