Many of us don't want to drink anything before going to bed to avoid getting up during the night,,,but what we don't know is that just 1 glass of water before going to bed, helps prevent Strokes & heart attacks.
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AuthorHeart is the pumping station of the body and needs to be taken care of all the time....RECOGNIZE symptoms to prevent heart attack, do heart exercises, follow the correct way of sleeping and eat healthy foods to help keep heart strong. Read here for some ways to protect heart & share your tips. |