Here are 6 FREE DOCTORS:
1. SUNLIGHT:
The sun says, spend a little time with me while reading, exercising,
listening to music, meditating, even chatting up with friends - Physically and metaphorically Sunlight is beneficial to all.
2. WATER:
6-8 glasses of water in a day, replenishes all the liquids of the
body. And H2O is oxygen to every cell in the body. Our body thrives on fresh water. It is the greatest detoxifying agent ever produced. And it is FREE!
3. AIR:
Your Prana Shakti - Life breath! Just being aware of your breathing
for a little while, invigorates every cell in the body.
PRANAYAM ( deep breathing ) - is a must, to exhale all carbon and take in all oxygen, in a clean and open environment. Holding a breath and then releasing it, clears all the diseases in the body.
4. DIET:
Eat as much Vegetables & fruits as possible>>the amount of cleansing the vegetables and fruit does to the system is amazing!The enzymes thus produced protect every cell in the body. Proteins are present in lentils and yogurt too.
Too much meat takes away 70% of the energy to digest it. So be
moderate.
5. EXERCISE:
How can anything be consumed without the corresponding arrangement to digest the same? The body must move. Walking can be a good form of exercise! But stretching the body is very essential. Starting from bed , when waking up and then being physically vibrant through the day. Exercise in a proper state of mind and not under stress or duress. Relaxation is the reason for exercising a healthy state of mind. Exercise alone and not rushing!
6. REST:
Rest is the most important factor which gives impetus to all other 5!So do not neglect it. Resting with beautiful, positive and creative thoughts is of course always recommended. When resting have all the positive thoughts, nourishing thoughts, the foremost being Thanksgiving to the Lord, followed by love and compassion towards all the relationships you encounter.
1. SUNLIGHT:
The sun says, spend a little time with me while reading, exercising,
listening to music, meditating, even chatting up with friends - Physically and metaphorically Sunlight is beneficial to all.
2. WATER:
6-8 glasses of water in a day, replenishes all the liquids of the
body. And H2O is oxygen to every cell in the body. Our body thrives on fresh water. It is the greatest detoxifying agent ever produced. And it is FREE!
3. AIR:
Your Prana Shakti - Life breath! Just being aware of your breathing
for a little while, invigorates every cell in the body.
PRANAYAM ( deep breathing ) - is a must, to exhale all carbon and take in all oxygen, in a clean and open environment. Holding a breath and then releasing it, clears all the diseases in the body.
4. DIET:
Eat as much Vegetables & fruits as possible>>the amount of cleansing the vegetables and fruit does to the system is amazing!The enzymes thus produced protect every cell in the body. Proteins are present in lentils and yogurt too.
Too much meat takes away 70% of the energy to digest it. So be
moderate.
5. EXERCISE:
How can anything be consumed without the corresponding arrangement to digest the same? The body must move. Walking can be a good form of exercise! But stretching the body is very essential. Starting from bed , when waking up and then being physically vibrant through the day. Exercise in a proper state of mind and not under stress or duress. Relaxation is the reason for exercising a healthy state of mind. Exercise alone and not rushing!
6. REST:
Rest is the most important factor which gives impetus to all other 5!So do not neglect it. Resting with beautiful, positive and creative thoughts is of course always recommended. When resting have all the positive thoughts, nourishing thoughts, the foremost being Thanksgiving to the Lord, followed by love and compassion towards all the relationships you encounter.