Promotes oral health
Unlike sweet candies that stick to your teeth and cause cavities, raisins are good for your oral health. The phtyo-nutrient present in raisins also known as oleanolic acid destroys the cavity causing bacteria and as a result promotes good oral health.
Prevents Anemia
Raisins are extremely beneficial for anemic patients because of their high iron contents, vitamin-B complex and copper . A cup of raisins can provide you with 6mg of iron that makes 17% of your daily iron requirement.
Promotes Bone Health
Osteoporosis is a common problem now a days. An essential mineral called Boron found in raisins is helpful in its prevention. Boron also helps to regulate testosterone and estrogen levels in the body.
Neutralizes Acidity
Too much acidity or toxicity of the blood causes a state called Acidosis, which may cause other problems such as arthritis, skin disease, heart disease and cancer. Raisins have the antacids called magnesium and potassium that are very helpful in neutralizing the acids.
High in Dietary Fiber
People who have a fiber rich diet are at a lower risk of colorectal cancer. One tablespoon of raisins can give you 1 gram of dietary fiber. This is the reason why they are considered as the best source of fiber. The health promoting tartaric acid found in raisins works with the fiber to maintain a healthy digestive system. When raisins are ingested, the fiber absorbs water and makes the raisins swell. This is how raisins work to relieve constipation.
Good for healthy Eyesight
It prevents macular degeneration with the help of anti-oxidants found in them. The polyphenols are also very helpful in destroying the harmful free radicals and therefore protects from eye disease.
Raisin as an Anti-cholesterol component
Raisins have zero cholesterol & also contain anti-cholesterol components that reduces the bad cholesterol in your body. A cup of raisins can give you 4g of these soluble fibers.
Food for your brain
The boron found in raisins also serves as a food for your brain. It is essential for the proper functioning of the brain. It helps to improve concentration, enhances hand and eye coordination and sharpens memory. You can get 2.2 mg of boron from 100mg of raisins. Raisins have also been found effective in treating Alzheimer’s disease.
Control Blood Pressure
Not only raisins purify blood by eliminating toxics but they also help in the reduction of the blood pressure due to the high level of potassium. Raisins also regulate the sodium levels in the body.
Unlike sweet candies that stick to your teeth and cause cavities, raisins are good for your oral health. The phtyo-nutrient present in raisins also known as oleanolic acid destroys the cavity causing bacteria and as a result promotes good oral health.
Prevents Anemia
Raisins are extremely beneficial for anemic patients because of their high iron contents, vitamin-B complex and copper . A cup of raisins can provide you with 6mg of iron that makes 17% of your daily iron requirement.
Promotes Bone Health
Osteoporosis is a common problem now a days. An essential mineral called Boron found in raisins is helpful in its prevention. Boron also helps to regulate testosterone and estrogen levels in the body.
Neutralizes Acidity
Too much acidity or toxicity of the blood causes a state called Acidosis, which may cause other problems such as arthritis, skin disease, heart disease and cancer. Raisins have the antacids called magnesium and potassium that are very helpful in neutralizing the acids.
High in Dietary Fiber
People who have a fiber rich diet are at a lower risk of colorectal cancer. One tablespoon of raisins can give you 1 gram of dietary fiber. This is the reason why they are considered as the best source of fiber. The health promoting tartaric acid found in raisins works with the fiber to maintain a healthy digestive system. When raisins are ingested, the fiber absorbs water and makes the raisins swell. This is how raisins work to relieve constipation.
Good for healthy Eyesight
It prevents macular degeneration with the help of anti-oxidants found in them. The polyphenols are also very helpful in destroying the harmful free radicals and therefore protects from eye disease.
Raisin as an Anti-cholesterol component
Raisins have zero cholesterol & also contain anti-cholesterol components that reduces the bad cholesterol in your body. A cup of raisins can give you 4g of these soluble fibers.
Food for your brain
The boron found in raisins also serves as a food for your brain. It is essential for the proper functioning of the brain. It helps to improve concentration, enhances hand and eye coordination and sharpens memory. You can get 2.2 mg of boron from 100mg of raisins. Raisins have also been found effective in treating Alzheimer’s disease.
Control Blood Pressure
Not only raisins purify blood by eliminating toxics but they also help in the reduction of the blood pressure due to the high level of potassium. Raisins also regulate the sodium levels in the body.
See how Cayenne Pepper can help treat peptic ulcers!!!
Acc. to review published in a journal "capsaicin present in this pepper, slows the production of acid in the stomach; the spice boosts the production of alkali, which helps to neutralize stomach acid. Capsaicin also stimulates blood flow to the stomach lining and enhances the release of mucus in the stomach, all of which aid in healing. Also, capsaicin demonstrated active anti-bacterial properties against strains of bacteria that causes peptic ulcers."
Acc. to review published in a journal "capsaicin present in this pepper, slows the production of acid in the stomach; the spice boosts the production of alkali, which helps to neutralize stomach acid. Capsaicin also stimulates blood flow to the stomach lining and enhances the release of mucus in the stomach, all of which aid in healing. Also, capsaicin demonstrated active anti-bacterial properties against strains of bacteria that causes peptic ulcers."
Drinking Lemon water in the morning has lot of benefits.
-It boosts the immune system because lemons are rich in vitamin C which fights against cold. They stimulates the brain function and stabilize the blood pressure as lemons are rich in potassium.
-Reduces the body's overall acidity
-It helps to lose weight faster
-It boosts the immune system because lemons are rich in vitamin C which fights against cold. They stimulates the brain function and stabilize the blood pressure as lemons are rich in potassium.
-Reduces the body's overall acidity
-It helps to lose weight faster
TO PREVENT STROKE DRINK TEA!
Prevent build-up of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses appetite and keeps the pounds from invading....Green tea is great for our immune system) Click on the pic to go to my blog on herbal slimming teas.
Prevent build-up of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses appetite and keeps the pounds from invading....Green tea is great for our immune system) Click on the pic to go to my blog on herbal slimming teas.
HAY FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.
EAT FISH for ARTHRITIS!!
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)
Flax seeds: Reduces heart diseases, cancer & diabetes as it is rich in fibre.
Honey & Ginger: Good for cold, cough & throat. Also, honey is good for INSOMNIA
Use honey as a tranquilizer and sedative.
Ginger will cure morning sickness and nausea.
Click on the pic to get more benefits of ginger.
Use honey as a tranquilizer and sedative.
Ginger will cure morning sickness and nausea.
Click on the pic to get more benefits of ginger.
CURES for AILMENTS & DISEASES By FOODs!!!
ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes. (onion packs place on chest helped the respiratory ailments and actually made breathing better).
UPSET STOMACH? BANANAS - GINGER!!!!!
Bananas will settle an upset stomach.
BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.
MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.
COLDS? EAT GARLIC! GINGER too!!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)
BREAST CANCER? EAT Wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.
LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.
ULCERS? EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
CLOGGED ARTERIES? EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.
HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.
ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes. (onion packs place on chest helped the respiratory ailments and actually made breathing better).
UPSET STOMACH? BANANAS - GINGER!!!!!
Bananas will settle an upset stomach.
BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.
MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.
COLDS? EAT GARLIC! GINGER too!!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)
BREAST CANCER? EAT Wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.
LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.
ULCERS? EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
CLOGGED ARTERIES? EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.
HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.
Maintain Blood sugar balance:
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
Tomatoes are rich in Vit A,C , folate, Vit K, & potassium. Has antioxidants, also fat free, so best choice to keep wt in check. Provides protection against high blood pressure, high cholesterol, strokes, and heart disease.
Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E fibre. It's Vitamin C content is twice that of an orange.
Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack stroke. Also good for DIARRHEA
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)
Strawberry & other berries: Protective fruit: rich in antioxidants, protects the body from cancer causing blood vessels clogging free radicals. Blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies.
Orange : Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent dissolve kidney stones as well as lessen the risk of colon cancer..
Watermelon: packed with a giant dose of glutathione which helps boost our immune system.. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients
Found in watermelon are Vitamin C Potassium.(watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn UV rays)
Pineapples: for BONE PROBLEMS!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
Guava & Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fibre which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)
Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack stroke. Also good for DIARRHEA
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)
Strawberry & other berries: Protective fruit: rich in antioxidants, protects the body from cancer causing blood vessels clogging free radicals. Blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies.
Orange : Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent dissolve kidney stones as well as lessen the risk of colon cancer..
Watermelon: packed with a giant dose of glutathione which helps boost our immune system.. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients
Found in watermelon are Vitamin C Potassium.(watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn UV rays)
Pineapples: for BONE PROBLEMS!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
Guava & Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fibre which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)
Health Benefits of Guava~
-Guava is a laxative fruit. Being a rich source of dietary fiber, it helps to cure constipation.
Magnesium in guavas helps to relax the nerves and muscles in the body.
-Guava is a laxative fruit. Being a rich source of dietary fiber, it helps to cure constipation.
Magnesium in guavas helps to relax the nerves and muscles in the body.
ANAAR!!....A GREAT HEALTHY FRUIT!!
Pomegranates contain high levels of flavonoids and polyphenols, potent antioxidants offering protection against heart disease and cancer. A glass of pomegranate juice has more antioxidants than red wine, green tea, blueberries, and cranberries.
Features of the Pomegranate:
1. Most powerful anti-oxidant of all fruits .
2. Potent anti-cancer and immune supporting effects.
3. Inhibits abnormal platelet aggregation that could cause heart attacks, strokes and embolic disease.
4. Lowers cholesterol, blood pressure and other cardiac risk factors.
5. VERY GOOD for HEART.. Make a concoction with Anaar seeds in water & drink lukewarm water every morning empty stomach...Acc. to Dr Rizvi..you can "Bypass your Bypass surgery" with lukewarm water & pomegranate. Just drinking its juice each day helped to unclog arteries in patients & prevented surgeries.
6. Shown to promote reversal of atherosclerotic plaque in human studies.
7. May have benefits to relieve or protect against depression and osteoporosis.
Pomegranates contain high levels of flavonoids and polyphenols, potent antioxidants offering protection against heart disease and cancer. A glass of pomegranate juice has more antioxidants than red wine, green tea, blueberries, and cranberries.
Features of the Pomegranate:
1. Most powerful anti-oxidant of all fruits .
2. Potent anti-cancer and immune supporting effects.
3. Inhibits abnormal platelet aggregation that could cause heart attacks, strokes and embolic disease.
4. Lowers cholesterol, blood pressure and other cardiac risk factors.
5. VERY GOOD for HEART.. Make a concoction with Anaar seeds in water & drink lukewarm water every morning empty stomach...Acc. to Dr Rizvi..you can "Bypass your Bypass surgery" with lukewarm water & pomegranate. Just drinking its juice each day helped to unclog arteries in patients & prevented surgeries.
6. Shown to promote reversal of atherosclerotic plaque in human studies.
7. May have benefits to relieve or protect against depression and osteoporosis.
The King of Juices – Carrot Juice
Carrot juice is the richest source of vitamin A. The body can easily assimilate this type of vitamin A. Carrot juice not only has a rich source of vitamin A, but this juice has a good supply of vitamins B, C, D, E, G, and K.
Benefits of Drinking Carrot Juice
Here are 8 benefits of carrot juice:
1. Helps in improving and maintaining the bone structure of the teeth
2. Helps nursing mothers enhance milk quality
3. Natural solvent of ulcerous and cancerous conditions
4. Helps prevent infections of the eyes and throat, as well as tonsils and sinuses and the respiratory organs
5. Nourishes the entire system
6. Helps normalize weight as well as chemical balance in the body
7. Nourishes the optic system
8. Helps with dry skin, dermatitis, and other skin blemishes
Carrot juice is the richest source of vitamin A. The body can easily assimilate this type of vitamin A. Carrot juice not only has a rich source of vitamin A, but this juice has a good supply of vitamins B, C, D, E, G, and K.
Benefits of Drinking Carrot Juice
Here are 8 benefits of carrot juice:
1. Helps in improving and maintaining the bone structure of the teeth
2. Helps nursing mothers enhance milk quality
3. Natural solvent of ulcerous and cancerous conditions
4. Helps prevent infections of the eyes and throat, as well as tonsils and sinuses and the respiratory organs
5. Nourishes the entire system
6. Helps normalize weight as well as chemical balance in the body
7. Nourishes the optic system
8. Helps with dry skin, dermatitis, and other skin blemishes