Bitter gourd or Karelas are very effective in treating some diseases. They are bitter but nutritious. Many yummy Indian dishes can be made from Karelas or bitter gourd.
Karelas energizes the appetite, cleanses the liver, purifies the blood and provides many other benefits.
Note: Expectant mothers are advised to avoid this vegetable as it can cause miscarriages.
Karelas energizes the appetite, cleanses the liver, purifies the blood and provides many other benefits.
- Bittergourd is low in calories, & so great for weight-loss.
- Research shows that bittergourd extract can help prevent breast cancers.
- In Ayurveda, bittergourd juice is useful for diabetic and liver organ issues. It stimulates liver for secretion of bile juices that are very essential for metabolism of fats. Bittergourd contains a chemical called charantin which lower the urine and blood glucose levels, and hence the best home remedy for diabetes.
- It is an antidote for alcohol intoxication, and helps purify, restore and nourish liver.
- Its juice is also beneficial in the treatment of a bad hangover.
- Helps to treat skin diseases or skin infections, eczema and psoriasis. It also helps in keeping the skin free from blemishes and keeps the skin glowing.
- Bittergourd has blood purifying properties. As a result, the juice is used in the treatment of blood disorders like blood boils and itching due to blood poisoning.
- Bitter-gourd juice is good for digestive problems.
- Boosts resistance & prevents constipation as it is good source of fiber.
- It also helps in stimulating the secretion of gastric juices.
- For piles: Fresh juice of bittergourd is good for patients suffering from piles.
- For eyes: It has good amount of beta carotene that helps relieve eye problems and improve the vision.
- Many health benefits of bitter gourd: It has numerous vital nutritional supplements including vitamin A, Vitamin B1, Vitamin B2, Vitamin C, Iron, Calcium, Phosphorous, Copper and Potassium.
Note: Expectant mothers are advised to avoid this vegetable as it can cause miscarriages.