Did you know that dates are not only rich in nutrients and energy, but are also medicinal in nature!!!!
They can cure several stomach ailments and strengthen body immunity.re are several benefits of eating dates.
Dates are a rich source of vitamins, minerals like iron, calcium, magnesium etc. Dried dates contain Vitamin A, Vitamin C, Vitamin E, Vitamin K, Vitamin B6, Thiamin, Niacin and Riboflavin.
Dates contain essential minerals – Eating dried dates cures anemic condition caused by hemoglobin deficiency, help develop stronger teeth and bones, prevents conditions like rheumatism and arthritis.
Dates can relieve constipation problems – very rich in dietary fiber which helps clear the colon. Soak the dried dates in water for a day, and eat them at night before going to sleep (also drink up the water in which they were soaked) to have clear bowel movement the next morning.
Dates help strengthen muscles – can help people with a weak heart by strengthening the heart muscles, helps pregnant women by strengthening the uterus muscles for easier delivery.
Dates improve your stamina & libido – Dates are rich in minerals and contain several phytonutrients which are responsible for providing higher strength and stamina in the body.
Dates aid with digestion and stomach health – They have antioxidative properties that aid in digestion and provide relief acidity and heart burn, as well as, cure stomach ulcers and colitis and aids in the growth of friendly bacteria that help digestion.
They can cure several stomach ailments and strengthen body immunity.re are several benefits of eating dates.
Dates are a rich source of vitamins, minerals like iron, calcium, magnesium etc. Dried dates contain Vitamin A, Vitamin C, Vitamin E, Vitamin K, Vitamin B6, Thiamin, Niacin and Riboflavin.
Dates contain essential minerals – Eating dried dates cures anemic condition caused by hemoglobin deficiency, help develop stronger teeth and bones, prevents conditions like rheumatism and arthritis.
Dates can relieve constipation problems – very rich in dietary fiber which helps clear the colon. Soak the dried dates in water for a day, and eat them at night before going to sleep (also drink up the water in which they were soaked) to have clear bowel movement the next morning.
Dates help strengthen muscles – can help people with a weak heart by strengthening the heart muscles, helps pregnant women by strengthening the uterus muscles for easier delivery.
Dates improve your stamina & libido – Dates are rich in minerals and contain several phytonutrients which are responsible for providing higher strength and stamina in the body.
Dates aid with digestion and stomach health – They have antioxidative properties that aid in digestion and provide relief acidity and heart burn, as well as, cure stomach ulcers and colitis and aids in the growth of friendly bacteria that help digestion.